List of mudras with pictures. Mudras done using hands are halled Hasta Mudra.
List of mudras with pictures Download royalty-free stock photos, vectors, HD footage and more on Adobe Stock. Discover mudras for stress relief, mindfulness, emotional balance, spiritual growth, and injury recovery. Know their meaning, symbolism, choreography tips,… Find Yoga Hand Mudras stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Download the perfect mudra pictures. This blog delves into the world of Asamyuta Hastas, the single-handed gestures that form the foundation of classical Indian dance forms. Learn each gesture's symbolism, benefits, and purpose. Sep 6, 2024 · Discover the power of mudras for healing 29. The Sanskrit term Gyan means knowledge or wisdom. The required bodily shapes (asanas and karanas), combined with diferent modes of pranayama are adapted to create the mudras. This is a list of Yoga mudras. How to draw yoga mudras How to draw yoga hand mudras Mudras drawingmore Yoga drawing ll 4types of yoga asanas drawing with name ll how to draw yoga poses ll yogasan ll Find Yoga Mudra stock images in HD and millions of royalty-free photos, illustrations, and vectors on Shutterstock. Dhyana leads into the state of Samadhi, the mental state of iStock. Oct 25, 2017 · Photo gallery of various Buddhist hand gestures (mudras) used in yoga practice, meditation, and for healing purposes. Asamyuta Hastas (one-hand gesture) This page describes the different hand gestures used in Bharathanatyam. Jul 19, 2024 · Mudras list -- guide to all yoga, meditation mudras Asamyuta hastaMudras chakras chakra meanings mantra definitions relacionados definiciones cleansing kundalini anahata Mudras meanings – artofit29. Standing yoga poses help build strength and flexibility. 878 mudra bilder, stockfotos und vektorgrafiken. Mar 17, 2024 · They are used extensively in meditation and yoga. Free pictures to download and use in your next project. Learn how to do yoga mudras, about their benefits and Sanskrit names! Feb 16, 2016 · Check Pages 1-50 of Mudras : Yoga in Your Hands in the flip PDF version. There are 28 Asamyuta Hastas, each with the power to convey a multitude of Asamyuta Hastas: 28 Single Hand Gestures as per Shastras Master 28 Asamyuta Hastas, the 1-handed mudras of Indian dance. Mudra means ‘attitude’, ‘gesture’ or ‘seal’. Table of Contents Introduction to Mudras What are mudras One of the most striking features of Indian classical dance and dances of Thailand, Cambodia, Laos, Myanmar and the Malay world is the use of hand or finger gestures called mudras. Mudras are also described as psychic, emotional, devotional and aesthetic gestures or attitudes. types of tantra yoga. Jun 15, 2024 · Phoebe garnsworthy Mudras mudra chakras position fingersMudras meditation chakra gestures positions meanings gesture different mean mantra spiritual meditatie mantras psychic spiritualist movement guided chakras magick Awakening chakras with hand mudras & mantra soundsMeditation mudras list. Learn about their significance in enhancing physical, mental, and spiritual well-being. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and transparent PNG images. For example the Anjali Mudra is a simple gesture where both the palms are joined to mean a Namskara or to imply salutations. Ancient sages and yogis have used mudras to link individual Feb 28, 2008 · Samyukta Hastas are also called as Double hand gestures or Combined hand gestures. Enhance your meditation practice and improve your overall well-being. Mudra Miracles - Types and Benefits of Mudras for Healing | Mudras Hastas / Mudras (hand gestures) are primarily classified as 28 Asamyuta Hastas (one-hand gesture) and 24 Samyuta Hastas (two-hand gestures). Take a deeper dive into yoga hand signs. Here is our list of beginner and intermediate level standing yoga postures, their benefits, and how to practice them. I have also put some images of double hand gestures. Mudra therapy is a simple, gentle, safe, and inexpensive In Sanskrit mudra is a gesture involving the whole body or a simple hand position. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more! This illustrative guide outlines 24 powerful Mudras, outlining the fingers used, their elements, full instructions of use, and its benefits . Try these five yoga mudras for strength, vitality, resilience and peace. The Gesture of Teaching (Dharmacakra Mudra) […] Explore the ultimate list of yoga hand mudras (hastas) with step-by-step instructions. Jun 29, 2020 · These hand gestures are called mudras, which mean ‘mark’ or ‘seal’ in Sanskrit. click for an explanation of all Mudras with names One of the most striking features of Indian classical dance is the use of hand gestures. Apr 7, 2023 · Mudra Vigyan: Philosophy and Practice of Yogic Gestures brings the wisdom of these ancient practices into a contemporary context. Free for commercial use No attribution required Copyright-free This is Mudras book 108 tantric mudras pdf 108 types of meditation. Definition and Purpose of Mudras Mudras are a combination of subtle physical movements or gestures that alter the mood‚ attitude and perception‚ and deepen the awareness and Mar 14, 2025 · Explore the 108 mudras used in yoga, Tantra, and classical dance. Aug 25, 2024 · Learn the benefits and how to practice 16 different mudras, including hand positions, meanings, and precautions. Mudras are part of Yoga and it is also called as Yoga Mudra. . Mudras and their benefits chart. 29,588 Yoga Mudra photos for download. Each gestures has KATHAKALI MUDRAS There are 24 Basic Mudras (hand gestures) in the "Hasthalakshana Deepika", the book of hand gestures, which Kathakali is followed. Mudras, their hand position, a photo and use Oct 9, 2023 · What are mudras? Types of mudras Hand mudras meaning and benefits How do mudras work? Mudra practice tips Are mudras scientific? Common Questions Why do the hands and fingers of yogis take on a unique form when they sit for meditation or in some asanas and pranayamas? What do these hand gestures denote in yoga? The hand gestures a yogi makes during meditation or some sacred kriyas practice are Mar 11, 2019 · A Mudra is a symbolic hand gesture used in Hindu and Buddhist iconography, performing arts, and spiritual practice, including yoga, dance, drama and tantra. Let’s decode the topmost yoga mudra types and the advantages. Learn mudras, their meanings, and benefits. Discover the power of mudras for health and wellness. Learn how to practice these hand gestures for meditation and healing. click for an explanation of allMudras list -- guide to all yoga, meditation mudras Asamyuta hastaMudras hand yoga reflexology chart use meditation fingers body list parts hands work science buddhism considering charts learn lot thedailymeditation. Find List Mudras stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. In the Tantra shastra Mudra is defined as the one which gives happiness. Find 5 List Of Mudras stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. The mudras form the bridge to the internal states of consciousness, Pratyahara (sense withdrawal), Dharana (concentration) and Dhyana (meditation – a sustained, unbroken flow to the point of concentration). Without any ado lets drive straight into the guide. MUD = Delight + DRU = bring Oct 10, 2024 · Important of different mudras in yoga Different types of mudrasMudras mudra chakras position fingers Phoebe garnsworthyMudras with names. There have been attempts to define groups of mudras through their location app Find Yoga Hand Mudras stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Oct 13, 2025 · The ensuing list delineates various hand mudras, each carrying distinct meanings and associated benefits. Oct 29, 2018 · The most common yoga hand mudras with pictures. txt) or read online for free. Includes a list of mudras with pictures and instructions. Oct 8, 2016 · Have you ever wondered the Yoga Mudras meaning while performing Yoga? Here is a list of 10 Mudras and their meanings that you should be aware of. Unlike Asamyukta hastas, these gestures require use of both the palms to convey the message or a particular meaning. Dilip Sarkar, MD, FACS, D. Oct 13, 2025 · In this comprehensive guide on yoga mudras, we unravel the meanings and benefits of these simple yet powerful gestures. Hasta Mudras are hand gestures often used in yoga and meditation. Aug 22, 2020 · 10 Most Popular Mudras & its benefits: Gyan,Surya Ravi, Vayeu, Buddhi, Anjali, Abhaya, Adi, Shuni, Dhyana, Rudra. Hand Mudras – Symbols of Deeper Meaning The symbolic gestures of the hands of Buddha images, called mudras, are picture tools of identification of deeper meaning: The Gesture of Teaching (Dharmacakra Mudra) with both hands in front of the breast, tips of the index finger and the thumps touching. Complex mudras involve the whole body in a combination of asana, pranayama, bandha and visualization, while simple mudras range from hand positions to meditation techniques. Each of the hastas can be used to denote various thoughts, ideas and objects. Aug 12, 2018 · This is the ultimate guide to meditation mudras for beginners. There are 'Asamyutha Mudras' (that is shown using single hand) and 'Samyutha Mudras' (mudras shown in double hands) in each Basic Mudras, to show different symbols. Find List Of Mudras stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Mar 19, 2022 · Mudras 101 - Learn how to harness the healing power of your hands so you can achieve emotional wholeness. Kathakali has a unique combination of literature, music, painting, acting and dance. It has been practiced in many forms like tantric rituals, Indian classical dance and so on. ” The Shuni mudra helps Jan 12, 2005 · Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. This comprehensive list of yoga mudras will guide you to a better understanding of mudras; how to use mudras, how to perform mudras, and pictures of mudras to help you practice these yogic hand gestures. iStock. Feb 5, 2022 · Mudras are usually listed in no particular order, which makes the understanding of the whole category of mudra difficult. Based on the principles of Ayurveda, mudras are thought to have healing properties and to have an effect on the energy flow of the body. 878 mudra bilder, stockfotos und vektorgrafiken The complete guide to spiritual mudras. May 11, 2024 · Explore the intricate hand gestures of Bharatanatyam, Kathak, and Odissi in Indian classical dance mudras. Our hands refer interpret our karma and May 28, 2021 · What are yoga mudras and how do they work? Learn about these hand gestures and 6 common yoga mudras that you can include in your practice right away to improve your energy and mental health. Speaking in dance via gestures, rather than orally, in order to visually convey outer events or things, as well as inner feelings, two classifications of specific traditional mudras (hand/finger gesture) are used in Indian Classical Dance, and indeed are a prominent part of the dancer's vocabulary. what is tantra yoga. Some mudras use the whole body and reath. Each of these elements has a distinct role in the balance of our physical body, state of mind and mental well-being. Some Yoga Mudras come natural to us, simply by touching our hands to Whether utilized for anxiety reduction, incorporated into yoga practice, or explored through a list of mudras with pictures, the world of mudras invites individuals to deepen their understanding of the subtle energies at play within the body and mind. Ontdek de officiële iStock website met miljoenen exclusieve, royalty free stockbestanden. See full list on brettlarkin. Mudras : Yoga in Your Hands was published by jujuman69 on 2016-02-16.   Hathapradipika describes 10 main Mudras, excluding Yoga Mudra and Yoni Mudra, from the above mentioned list of 12 Mudras. Apart from therapeutic use through Chikitsa mudras, this book also covers various mudras on Pranayama, Dhyana (Meditation) to activate chakras, Puja mudras, Mantra mudras, Vaastu mudras, Natya Sep 16, 2020 · Mudra is a Sanskrit word which refers to a symbolic hand gesture that innate power and produces joy and peace to the mind and soul of the one practicing it. Here in this yoga guide we have compiled a list of 10 types of yoga mudras, meanings and their benefits with pictures. In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Ardhasiddhasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body. Search from thousands of royalty-free Mudras stock images and video for your next project. Asamyuta hasta mudras or single hand gestures are expressions to be shown by a hand. 80 Free images of Mudras Find your perfect mudras image. Find the perfect stock for your project, fast. We would like to show you a description here but the site won’t allow us. To convey inner feelings, two classifications of Mudras (hand/finger gesture) are used in Indian Classical Dance, and are indeed a prominent part of the dancer's vocabulary. Wall Poster of Definitions And Meanings of 36 Mudras - ENGLISH Canvas Wall Art Living Room Posters Bedroom Painting And Wall Art Picture Print Modern Family Bedroom Decor Posters 08x12inch (20x30cm) Explore the mystery of yoga hand symbols in our comprehensive guide. Generally, mudras are introduced as an adjunct to asana, pranayama, bandha and meditation, and the efficacy of mudras as a complete system of sadhana is not delved into. Here's a list of 10 of the most intriguing mudras along with their benefits. Find over 57 of the best free mudra images. Browse 5,518 authentic mudra stock photos, high-res images, and pictures, or explore additional maha mudra or meditation mudra stock images to find the right photo at the right size and resolution for your project. pdf), Text File (. Hastas / Mudras (hand gestures) are primarily classified as 28 Asamyuta Hastas (one-hand gesture) and 24 Samyuta Hastas (two-hand gestures). Generally, a mudra is a hand gesture that originally helps the flow of the energy to enter inside the particular area of the brain and body Purpose of Mudras 15 Understanding the effects of Mudras on the human body 18 Hand and the Five Basic elements (Pancha-Maha-Bhuta) 19 Mudras and Chakras 21 Guidelines to practise Mudras 22 Explore a complete list of Buddhist and Hindu mudras with names, meanings, and uses. Samyuta Hasta Mudras Hastabhedah is defined to be of two varieties - Non-combined or single hand gestures which are called Asamyuta Hasta Mudras and Combined or both hand gestures which are called Samyuta Hasta Mudras. Breathing techniques in combination with mudra stimulates the prana flow in the body. There are various slokas (verses) from the ancient texts that May 24, 2019 · Yoga Mudras with Pictures, Steps on How to do basic Mudras and Benefits of each Mudra: Vayu Mudra, Agni Mudra, Gyan Mudra, Prana Mudra, Shunya Mudra, Feb 1, 2025 · 16 Mudras: Powerful Way to enhance Overall Well-being : Mudras, or hand gestures, have been a part of ancient traditions like yoga, meditation, and Ayurveda for centuries. Practicing mudras on a daily basis helps to better one’s overall health and will make you calm. Infographic for spiritual practices. Kathakali is the classical dance-drama of Kerala, South India, which dates from the 17th century and is rooted in Hindu mythology. Introduction The sanskrit word “Mudra” is translated as “seal” or “closure” or “gesture. In Bharatanatyam, the Classical Sep 19, 2017 · There are 52 Hasta Mudras which are divided into 28 single handed gestures or Asamyuta Hastas and 24 double Handed gestures or Samyuta Hastas. Learn their names, classifications, and spiritual benefits. Our hands holds a self-healing power which has been used for centuries for treating various illness. Contact us to learn Mudra techniques in Nepal Sep 9, 2016 · Mudras can be described as yoga in your hands. Direct zoeken. May 28, 2021 · What are yoga mudras and how do they work? Learn about these hand gestures and 6 common yoga mudras that you can include in your practice right away to improve your energy and mental health. Mudras come in different types, and each type has different benefits This is an Illustrated list of ten Mudra_s (pronounced Mudraa_s) for health and healing, prepared by Dr. Complete List of Mudras - Free download as PDF File (. Different mudras can be used to treat various diseases by holding the fingers and thumbs in specific ways. com Yoga mudras are special hand gestures or positions that help direct the flow of energy in the body. Gyan Mudra Gyan mudra directs energy and maintains focus. Hasta Mudras are hand gestures that assist in guiding energy flow to particular parts of your brain. Mudra therapy is a non-medical treatment that uses hand positions and gestures to balance the body and strengthen immunity. The use of these mudras regulate the flow of the five elements in the body, bringing the body back into balance, alleviating the cause of disease, and restoring harmony in your body and mind. Anjali Mudra Probably the most common mudra in yoga, Anjali Mudra is the familiar gesture of drawing together of one’s palms at the heart. Mudras are symbolic hand gestures used in yoga and meditation to direct energy within the body. Sep 20, 2024 · Mudras mudra chakras position fingers List of mudras with pictures pdf Mudras yoga chakra reiki mudra mantras thedailymeditation enlightened buddhist meditatie hindu One of the most striking features of Indian classical dance and dances of Thailand, [1] Cambodia, Laos, Myanmar and the Malay world is the use of hand or finger gestures called mudras. Bharatanatyam+mudras+and+meaning - Download as a PDF or view online for free MUDRAS are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological ation. One of the most striking features of Indian classical dance and dances of Thailand, [1] Cambodia, Laos, Myanmar and the Malay world is the use of hand or finger gestures called mudras. Jul 18, 2024 · Mudras are specific positions of the hands and fingers believed to influence the flow of energy in the body and mind. They are effective and easy to learn, practical and powerful, and anyone can d them. In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body. These Hastas are used to depict stories of Indian where Gods & Goddesses, as well as various characters, creatures, elements of nature, animals, emotions and relationships within a story . Find more similar flip Sep 24, 2021 · It covers 810 Mudras with pictures, which explains the procedure, time limit to perform the Mudras, their physical, mental and spiritual benefits too. Speaking in dance via gestures in order to convey outer events or things visually is what Mudras do. List Of 12 Powerful Mudras And Their Meanings: #1 Shuni – Seal of Patience The name of this mudra comes from the Sanskrit word ”shunya,” meaning “openness,” “emptiness,” or “spaciousness. Every mudra moves the energy in a specific way throughout the body to create emotional, mental, and physical changes. Mudras are the expression of our inner feeling. Find Mudras Mantras stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. List of 8 Mudras for Meditation Meditation mudras bring new experiences and understanding. There are numerous types Jun 26, 2023 · Yoga Mudra: యోగ ముద్రలు శారీరక, మానసిక ఆరోగ్యానికి మేలు చేస్తాయి. Mar 25, 2025 · Discover the transformative power of mudras ancient symbolic gestures that harmonize body and mind Explore their meanings and how they can improve your life One of the most striking features of Indian classical dance is the use of hand gestures. Find Yoga Mudra stock images in HD and millions of royalty-free photos, illustrations, and vectors on Shutterstock. Explore the official iStock website for millions of exclusive, royalty-free, stock files. There are two varieties of hand gestures - Asamyuta Hastas or non-combined and Samyuta Hastas or combined. In the following pages we have placed photographs and videos of Kathakali performances and songs by famous Kathakali singers. Bharatanatyam+mudras+and+meaning - Download as a PDF or view online for free Feb 5, 2024 · Wall poster of definitions and meanings of 36 mudras english Mudras with namesMudra mudras gyan finger jupiter meditation miracles vayu mantras tse mantra chakra pranayama Meditation chakra hand mudras gestures meanings positions yoga healing spiritual energy mudra signs hands their sign mantra two powerful duringDifferent types of mudras. + Free printable coloring page! Jnana / Gyan / Gyana Hast – Hasta Mudra ज्ञान हस्त मुद्रा The Best Guide For Yoga Mudras | Yoga Chaitanya What is Yoga Mudra? The meaning of the word ‘Mudra ‘ is a ‘gesture’ or an ‘attitude’. MUD = Delight + DRU = bring May 11, 2024 · Explore the intricate hand gestures of Bharatanatyam, Kathak, and Odissi in Indian classical dance mudras. List of all mudras with pictures The origin of the yoga mudras is not known it has been in the practice from the thousand of the years in Hinduism and Buddhism. Prana Mudra is one of the most important mudras because it helps to activate the dormant energy in the body. There are various minor Mudras too, which are prevent and practiced by the Hatha Yogis. Mudras are the use of a gesture to evoke a sense of connecting with something larger or evoking a power Mudras are part of a spiritual or healing art and are used in many traditions. Explore the ancient art of Indian mudras, their meanings, and applications in yoga and meditation. Ayur. Mudra is a Sanskri word. Mudras at your fingertips generates a subtle connection with the brain patterns and controls the reflexes pertaining to the area to be affected like organs, glands, veins, etc. Explore the various types of yoga mudras and their unique gestures. Dec 22, 2022 · Discover 13 Bharatanatyam mudras with names and meanings in this detailed guide that reveal the expressive beauty of this classical Indian dance form. We will see different types of yoga mudras which are not limited merely to hand gesture but also involve eyes, tongue, ear or even whole body. The word “mudra” means “seal” or “gesture” in Sanskrit. Thousands of new, high-quality pictures added every day. Two classifications of mudras are used in Indian classical dance, Thai dances, Cambodian dances, Lao dances, Burmese dances and Malay dances, and are a prominent part of the dancer's vocabulary.   Sep 9, 2016 · Mudras can be described as yoga in your hands. Mudras are commonly practiced during meditation, yoga, or pranayama (breathing This comprehensive list of yoga mudras will guide you to a better understanding of mudras; how to use mudras, how to perform mudras, and pictures of mudras to help you practice these yogic hand gestures. Oct 12, 2024 · In Bharatanatyam, mudras, or hand gestures, are a fundamental way dancers communicate emotions, ideas, and stories without words. They are a collection of some Asumyukta and Sumyukta Hasta Mudras. . Mudras are an important part of Hinduism and Buddhism and they are frequently utilized in Indian meditation, yoga, and devotional practice. Search now. This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation. 1. Mudrās (Sanskrit, मुद्रा, literally "seal") are religious gestures, normally made with the hands or fingers, used in meditation, iconography, dance, and ritual, which are said to have deeper symbolic meaning and power. Mudras done using hands are halled Hasta Mudra. This gesture is common within certain asanas—in Tadasana(M… Yoga Teacher Training at Ageless Arts & Yoga School Find 40+ Thousand Mudra stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. This ultimate guide includes 60 essential mudras that enlightened people use. Mar 19, 2018 · There are great benefits of yoga mudras that impact your health in a major way. *Scroll the table horizontally to see mudra pictures and benefits This comprehensive list of yoga mudras will guide you to a better understanding of mudras; how to use mudras, how to perform mudras, and pictures of mudras to help you practice these yogic hand gestures. image: fitsri why do the hands and fingers of In our puranas, we see our Gods and Goddesses expressing in different Mudra. MUDRAS are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological ation. Aug 7, 2021 · One of the most striking features of Indian classical dance and dances of Thailand, Cambodia, Laos and Myanmar and is the use of hand gestures. Find 6+ Hundred Shiva Mudra stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Speaking in dance via gestures in order to convey outer Sep 14, 2020 · Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Each mudra page features high-quality photos and illustrations, insights into the meridian, chakra, and ayurvedic element systems, as well as tips on how, why, and when to practice each mudra. Jun 26, 2023 · Yoga Mudra: యోగ ముద్రలు శారీరక, మానసిక ఆరోగ్యానికి మేలు చేస్తాయి. Jan 12, 2024 · Mudras chakra gestures meanings gesture healing mantras rest meditatie psychic mantra poses magick curse remove stumbled spiritualist witchcraft chakras shadows Mudras with namesMeditation mudras list Printable hand mudras chartTypes of mudras. Nov 5, 2015 · Nrutya Hasta Mudra- Nrutya Hasta Mudras are the mudras are pure dance mudras that are frequently used during performances. Dec 17, 2023 · Check Details List of mudras The complete guide to spiritual mudras. We will also understand the working of mudras and their scientific aspect. , Executive Director, School of Integrative Medicine (SIM), Taksha University, Hampton, VA. ” A mudra is a gesture that may involve the whole body or be a simple hand position. One of the primary benefits of the Prana mudra is its ability to make you feel energized when you are fatigued or depressed. Dec 13, 2024 · Mudras are ancient practices with 399 variations‚ as seen in the list_of_all_mudras_with_pictures pdf‚ influencing mood and energy flow‚ used in yoga and meditation for overall well-being purposes always. Estimated reading time: 38 minutes Natyashastra’s captivating beauty lies not just in its graceful movements, but also in its expressive hand gestures called Hastas or Mudras. Hastabhedah or Hand Postures are used to denote various thoughts, ideas and objects. This book offers the yoga practitioner an opportunity to understand and practise mudras as an Plan your yoga sequences from a library of 150+ yoga mudra. In the Mudra philosophy, it is believed that our 5 fingers correspond to the 5 elements of the universe – water, earth, ether, air and fire. Each meditation hand mudra has a unique purpose that enables you to adapt your practice to your intentions and needs. Vector illustration. Snel content vinden voor uw project? Dan zit u hier goed. bhgpdmybnxlqitqgbsxjnbfisykhhrmqnhfwtsrhtrkmivtbqafnlxfyvaojyxtzrsgpztqhcildqozhqx